Have you ever felt like you were carrying around someone else? I know this sounds like an odd question but that’s the way I have been feeling the last two or three months. I can’t say that it was because I was so toxic but I know that when my body doesn’t feel right, I don’t feel right. It affects everything: my business, my social life, exercising,etc…… YUCK!
And I am the owner of a skin care studio that focuses on face and body wellness! YES, it can happen to me too!
But, being in the business I am probably more aware of the things I need to do to get back into shape mentally and physically. First, let me show you a list and then I’ll tell you of some things in my arsenal to get back to a healthy way of living!
SIGNS OF A TOXIC BODY
*mental confusion
*mood swings
*overweight
*fatigue
*lack of energy
*cravings or addictions
*allergies
*constipation/irregularity
*strong desire for sugar (that’s me for sure):)
*skin disorders
*male or female problems
*eating disorder
*low resistance to illness
*weakness, shakiness, poor muscle tone
*high caffeine consumption
*smoking
*yeast infection
*high blood pressure
*digestive problems
*headaches
WOW, that is a lot. I know I had a few on there myself so I am about to attack this problem and I want you to come alongside with me. It’s a lot easier when you have a partner or someone to help you along the way!
Ok, I’ll be back to give you some tips including foods to avoid that cause cellulite which is a sign of a toxic body, and workout videos.
See you soon!
